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Purchase Audio Recordings

Of your favourite mindfulness exercises

A$15.0030 min

Online

Please get in touch if you are interested in purchasing a low cost audio recording to continue your practice at home.

(Each audio recording goes for a different length of time so the prices will be calculated pro-rata and an invoice sent based on your selection. Please let me know if any special financial considerations apply.)

Current titles available:

  • Breathing and grounding practice 18 minutes

  • Body Scan practice 18 minutes

  • Body relaxation practice 36 minutes

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Mindfulness education is not medical or psychological treatment.

Seek professional advice for mental health concerns. © gutsofthematter, Victoria, Australia.