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Purchase Audio Recordings
Of your favourite mindfulness exercises
A$15.0030 min
Online
Please get in touch if you are interested in purchasing a low cost audio recording to continue your practice at home.
(Each audio recording goes for a different length of time so the prices will be calculated pro-rata and an invoice sent based on your selection. Please let me know if any special financial considerations apply.)
Current titles available:
Breathing and grounding practice 18 minutes
Body Scan practice 18 minutes
Body relaxation practice 36 minutes
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Mindfulness education is not medical or psychological treatment.
Seek professional advice for mental health concerns. © gutsofthematter, Victoria, Australia.