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woman doing yoga meditation on brown parquet flooring
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rectangular brown wooden table
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Reach out to gutsofthematter for support and guidance.

Our Home
Based in Australia, we blend calm and science in a cosy, welcoming space. Join in our In Person classes or purchase a course for the same calm, delivery of learning and relaxing practices.
Address
Melbourne, Victoria
Hours
Mon-Sun 10am-9pm

Voices Heard

See what course participants have to say about their experience
with gutsofthematter..

Voices Heard

Real stories from calmaraiz learners

The courses helped me understand my anxiety and gave me tools to feel grounded daily.

Lara M.
A smiling young woman sitting peacefully in a sunlit room with plants around her.
A smiling young woman sitting peacefully in a sunlit room with plants around her.

Seattle WA

As a parent, I finally feel equipped to support my teen with calm and confidence.

A father and teenage daughter sharing a quiet moment outdoors, both relaxed and smiling.
A father and teenage daughter sharing a quiet moment outdoors, both relaxed and smiling.
Mark T.

Austin TX

★★★★★
★★★★★

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Mindfulness education is not medical or psychological treatment.

Seek professional advice for mental health concerns. © gutsofthematter, Victoria, Australia.