Your body isn’t broken...it’s communicating
Our courses help families understand anxiety through the lens of the nervous system and gut–brain-immune connection. Combining mindfulness, compassion and practical tools to restore calm from the inside out.
Attending in person allows for connection, collaboration and group regulation. The class forms a community with deep sharing and trust building. This enhances learning and creates a symbiotic nervous system downregulation.
Our In-Person Courses
Guided programs to restore calm and build resilience.
Contact us to enquire about workshops or courses for your company, school, community or EAP needs.
Every course is tailored to meet the needs of the participants in collaboration with the organisation.
*Currently only offered in Victoria, Australia.
Our Past In-Person Offerings
Our Upcoming In-Person Offerings
Guided programs to restore calm and build resilience.
Course in Progress...
Course Not Available
Course Now Completed
Course Now Completed
Contact us to enquire about workshops or courses for your company, school, community or EAP needs.
Every course is tailored to meet the needs of the participants in collaboration with the organisation.
*Currently only offered in Victoria, Australia.
Upcoming Course
Course Now Completed
Course Now Completed
Course Now Completed
Course in Progress...
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Mindfulness education is not medical or psychological treatment.
Seek professional advice for mental health concerns. © gutsofthematter, Victoria, Australia.