Hosting Courses or Workshops
Custom
courses/workshops
created and delivered
to your workplace
Workshops:
Is it time for your staff, office, community to begin their journey toward calm and resilience?
Our workshops are tailored to help you understand your nervous system, manage anxiety, and nurture emotional intelligence through mindful, gut–brain focused practices. Let us know which topics are specifically relevant and what changes you wish to see, work with us to create content that is meaningful.
Get in touch with us to have a chat.
Courses:
Are you are school, business, corporation or a community group?
Our courses are tailored to your needs. Whether for children, teens, parents, or adults; our sessions focus on nervous system regulation, emotional balance, and gut-brain harmony to help you feel grounded and empowered. On top of that, we are guided by you to provide content relevant to your space.
Get in touch with us to have a chat.
People and culture
Our people are what make us unique. Rather than outsourcing our construction engineers from questionable outsourcing establishments, we provide them with an environment that supports professional growth.
We are strong believers in giving our employees a voice. Our teams are put together with the help of our resident psychologist to ensure maximum productivity and engagement.
Esther Bryce
Founder / Interior designer
Lianne Wilson
Broker
Jaden Smith
Architect
Jessica Kim
Photographer
About
Hi, my name is Aarti D'Rozario.
I’m a Victoria-based wellness educator with a background in Naturopathy* and the mental health support space.
In both spheres, I have worked to support adults, teens, care-givers, and more importantly, myself and my family to develop a growth mindset for a more uplifted outlook on life.
I created gutsofthematter because, like many people, I saw firsthand how stress, anxiety, and gut issues affected my life adversely. Emerging science is now able to support how deeply connected the brain and the gut are.
Using these science-based principles, I have created step-by-step courses to calm and ground the nervous system and transform your relationship with yourself.
I have learned that this journey isn’t about
It’s about upgrading your knowledge base and understanding...
...so you can feel safe, calm, and regulated again.
Aarti holds a Bachelor of Health Science Naturopathy (Sydney), a Certificate IV in Mental Health (Melbourne), a WWCC (working with children check) and an NDIS worker screening clearance.
attaining perfection or fixing a problem
Voices Heard
See what course participants have to say about their experience
with gutsofthematter..
Connect
with us
© gutsofthematter 2025. All rights reserved.
Mindfulness education is not medical or psychological treatment.
Seek professional advice for mental health concerns. © gutsofthematter, Victoria, Australia.